Thursdays with Kelly

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Kelly is an RYT 500 - Registered yoga alliance certified yoga teacher with over 700 hours of training. She grew up in Montreal and moved to Edmonton in 2015. She teaches a gentle style of yoga suitable for all levels. Her focus is in relaxation and improving mobility. In this weekly class we will learn to bring our awareness to our breathe and bodies as well as exploring some different styles, including flow, restorative, yin and yoga nidra.  She is passionate and dedicated to the practice. 

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.