Mondays @ 7: 00 pm
Mondays with Tasha
Tasha was introduced to Zumba® in early 2014 as a mother of 3 looking for something to get back in shape and maintain an active, healthy lifestyle. Her new found love quickly became a huge passion and she was keen to share it with others. Becoming licenced to teach Zumba® in October 2014, Tasha has grown her love for the program exponentially and began to share that with all of her clients. Since that time Tasha has continued to expand her knowledge in fitness and the Zumba® world by completing her Fitness Instructor Specialist (FIS) Certification and Healthy Eating & Weight Loss Coach (HWL) from CanFitPro and obtaining numerous Zumba® specialty licences including Zumba® Kids, Zumba® Gold and the new STRONG by Zumba® HIIT program. Adding POUND® and Generation POUND® to bring out our inner Rock Stars. Tasha believes that fitness is for everyone and always encourages a positive, judgement free environment to give each client the opportunity to obtain their best self.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.